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My grandmother love cooking sweet potatoes. I remember that when I was in high school she both a sweet potato casserole for her to make sweet potato patties. Sweet potatoes are not only a good replacement for white potatoes as French fries. Did you know that sweet potatoes are good source of antioxidant? They are as well rich in vitamin A, vitamin B-6, manganese, copper, potassium and iron. Protein contents of sweets potatoes are also higher than white potatoes.
The carbohydrates that we get form sweet potatoes have low glycemic levels. This means that sweet potatoes have very low impact on blood sugar levels. They provide steady energy and less fat production compared to white potatoes which rapidly raises your blood sugar levels. Sweet potatoes are perfect for people who have a low-carbohydrate diet.